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Ready Stance – Feet 1 shoulder width a= part, fists centered in body approximately 6 inches from body |
Chaleot – Bring left foot to right and= hands to your side with fists closed |
Bow and say “Patience”, always keeping = eyes on opponent |
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Back stance – Left hand extends forwar= d, right hand across mid-section, step back with right leg and give a loud “Kieop” |
Paroah, from back stance (next 6 pics)– Step back with front foot into 1 shou= lder width stance, bringing hands up, fists turned with palms to face and elb= ows close together |
Bring hands down to ready stance |
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Bring left foot to right, and fists to side |
Bow and say “Patience” |
Bring fists up, elbows close, palms toward face |
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End in ready stance |
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